понедельник, 22 мая 2017 г.

5 reasons why coffee makes your workouts more effective



Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple cup of coffee may increase the effectiveness of your workout?
Instead of getting powders and mixing them with water in bottles with catchy labels, just stop by a coffee shop. But you need only coffee. Only black coffee, no sugar, no cream. Let’s see how it benefits you.
#1 Coffee accelerates fat burning
This simple drink converts fat cells into an energy source as well as that it increases metabolism. The faster metabolism is – the more calories you burn throughout the day. Coffee suppresses appetite, which is also important for weight loss. Based on that, if your goal is to lose weight, this fat-burning characteristic of coffee will help you reach your goal.
#2 Coffee increases athletic performance
Caffeine is proved to increase the power in workouts and helps you train longer.
#3 Caffein helps you to be more focused during  a workout
Black coffee is not only a source of energy and power but it also provides you with increased concentration that makes you more focused and effective in sports activity.
#4 Reduces muscle pain
The University of Illinois study shows that those athletes who had a cup of coffee before the workout or physical activity had less muscle pain than those who hadn’t. Considering this characteristic, coffee will allow you to have higher resistance during weight lifting and run faster and longer during cardio exercises.
#5 Coffee protects from diseases
Antioxidants play an important role in this process. They protect the organism from damage from free radicals. It can lower the risk of diabetes, Parkinson’s disease, Alzheimer’s disease and some forms of cancer.
Check out Anthony Joshua’s diet. Coffee is an important part of it and it is what he gets before the fight for the final energy boost.

Киберспортсмены будут проходить проверку на допинг

 

Участники лиги ESL будут сдавать анализ слюны

Киберспортсмены будут проходить проверку на допинг
Согласно сообщениям директора по коммуникациям лиги ESL Анны Розвандович антидопинговая политика ESL — это существенный шаг вперед для профессиональных геймеров и ESL в качестве организатора киберспортивных мероприятий. Организация составила список запрещенных препаратов и сделала выбор в пользу теста слюны, отказавшись от анализа мочи.
Список запрещенных веществ не ограничивается одними лишь наркотиками, расширившись до обезболивающих и антидепрессантов, в числе которых оксикодон и бупренорфин, а также другие опиоидные препараты. Героин, синтетический порошок, кокаин, метадон, амфетамин, метамфетамин, диуретики и маскирующие агенты, гормоны (стероиды) и метаболические модуляторы стоят на первом месте в этом списке. Марихуана запрещена только на время проведения турнира. Участников попросят прекратить использование марихуаны во время чемпионата. 
Тест слюны определит использовал ли игрок запрещенные препараты в течение последних 24 часов. Принимающие препараты из списка вне рамок проведения турнира наказаны не будут. 
Тестирование будет происходить в случайном порядке в любое время с начала чемпионата. Кто будет иметь законное предписание на употребление веществ из списка, тот должен будет предоставить доказательство. Например, справки от врача.
Если у игрока будет определен положительный результат на наличие запрещенных веществ в крови, то наказание последует незамедлительно. Его команда будет дисквалифицирована, а сам игрок получит двухлетний бан на все ESL-турниры.

Андарин (Andarine, S-4, GTx-007)



Препаратам SARMs поколения I. Обеспечивает выборочную анаболическую активность, показывая аналогичное тестостерону действие.

Способствует росту мышц.
Улучшает силовой уровень.
Обеспечивает ⅓ действия того же объема тестостерона.
Возможно использование в составе ПКТ.
Изначально Андарин создавался для лечения атрофии мышц, незлокачественной гипертрофии простаты и остеопороза. На его положительный эффект в отношении мышечного роста и укрепления костной ткани обратили внимание бодибилдеры. Препарат подходит для приема, совместимого с тренировками, и помогает добиться более выраженных результатов.

Полезно знать, что период полувыведения вещества из организма человека составляет 4-6 часов в среднем. Суточная доза может разбиваться на несколько приемов, два или три.  

Остарин и БАДы



http://www.sportsintegrityinitiative.com/triathlon-salt-tablets-drinks-causing-ostarine-aafs/?utm_content=buffer9b649&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer



 6th February 2017

Triathlon: how salt tablets and drinks could be causing ostarine AAFs

Two triathletes have argued that their recent adverse analytical findings (AAFs) for ostarine were due to use of salt tablets, which are commonly used to combat the effects of dehydration. However, incredibly, one triathlete has argued that her ostarine AAF could also have been due to drinks given out at trialthton events.
Lauren Barnett accepted a six-month sanction, after the World Triathlon Corporation (WTC) accepted that her ostarine AAF was due to a contaminated salt tablet. Beth McKenzie accepted a two-year sanction, as although the WTC agreed that her ingestion of ostarine was unintentional, she could not definitively prove that her ostarine AAF was due to contaminated salt tablets, as laboratory evidence could not prove the contamination through testing of other packets from the same supplier.
Ostarine is a selective androgen receptor modulator (SARM) used in muscle wasting or osteoporosis-type conditions, but can be used by athletes to build muscle. As such, ostarine was added to the World Anti-Doping Agency’s (WADA) Prohibited List in 2008. Last year, The Sports Integrity Initiative reported 12 AAFs for ostarine across various sports including athletics, baseball, boxing, cycling, motocross, para-sport, UFC and weightlifting.
‘After finding out that her July 17, 2016 sample had tested positive for trace amounts of a banned substance that she never knowingly took, Lauren was determined to find out the cause’, read a media statement from Barnett. ‘Subsequent testing by two independent laboratories on both the bottle she had used on the day of her positive test and another sealed bottle from an entirely different batch and lot number proved that a salt tablet that Lauren had taken was contaminated and caused this positive test’.
“I no longer have to wonder how a substance got into my body when I never would have knowingly or intentionally put it there”, said Barnett in the statement. “I never would have imagined that a salt tablet, an electrolyte replacement that endurance athletes routinely rely on while racing in hot and humid conditions, could be the root cause of all of this”.
McKenzie was not as lucky, as despite laboratory testing recording a ‘presumptive positive’ on a packet of salt tablets she had sent, analysis of subsequent packets of salt pills was unable to confirm the ostarine AAF. ‘To this day, I cannot make sense of this’, writes McKenzie in a detailed blog post. How can you get a positive for “something” on a substance that should really only be salt, and then have it disappear or become an artifact? Since the salt pills were in sample packets of 3 pills each, I suppose the times at which they were produced in the production line could have impacted whether some packets were contaminated and others were not.’
McKenzie tested positive at Ironman Australia on 1 May 2016. She revealed that another triathlete, Lisa Marangon, also tested positive for ostarine at another Australian race, three months before. She received a four-year sanction issued by Triathlon Australia after being unable to prove the source of the ostarine. As laboratory analysis has been unable to confirm if the salt tablets were definitively the cause of her ostarine AAF, McKenzie has explored other options, coming to a remarkable conclusion: drinks given out by race organisers could be at fault.
‘Although Lisa believes that her case was sabotage, and it very well could have been, our cases have two similarities: Neither of us could pinpoint the origin of ostarine, and both races served the same on-course hydration beverage’, writes McKenzie. ‘At the race site, batches are likely mixed from powder and water in the morning of the race. Although none of the three other competitors who were drug tested at my race tested positive, I know that that doesn’t categorically mean that it wasn’t on the race course. Personally, I took two 20+ oz bottles of the on-course drink- both from the same aid station on the bike. On a course with 10+ aid stations over 70 miles (race is 140.6 miles but you do some laps), it is not necessarily likely that these competitors who were tested took the on-course electrolyte at that SAME (& relative same time period) aid station rather than cola, water, or nothing. Sharing the course with over 2000 competitors (an IM & a 70.3), batches may be used and cycled throughout the day.’
‘I am not saying that this is how the ostarine entered my body (as I do believe it was the salt pills), and even I believe this sounds far-fetched, but I believe it is possible’, continues McKenzie. ‘After my exhaustive search in finding an answer from my end, I need to bring this up as a potential concern as the door is not closed. I made a formal request to the WTC to test, or give me information to test, the exact lot numbers (batches) of the drink that were used on course, but my request was denied. Whether they could not or would not supply it, I don’t know, but this was incredibly frustrating and again left me feeling powerless.’