пятница, 31 января 2014 г.

Antibiotics and Tendon Rupture

 

By Nicholas Liatsos, PT, CSCS, CISSN

You know the warning labels that come with the antibiotics you’ve been prescribed over the years? You should read them. And so should your doctor.

pill, fluoroquinolones, antibioticsUnfortunately, many patients and physicians are unaware of the potentially devastating side effects of antibiotics, like fluoroquinolones.
Fluoroquinolones are broad-spectrum antibiotics that are routinely used for respiratory infections, urinary tract infections, and skin infections. The most common fluoroquinolones are Cipro, Levaquin, and Avelox.

Antibiotics and Tendon Ruptures

Under normal circumstances, tendon ruptures are rare. They usually occur spontaneously as a result of sports injuries. Studies estimate an annual rate of 6 to 37 cases per 100,000 people. However, reports show that the likelihood of a rupture increases by three to four times that rate with the use of fluoroquinolones. And these ruptures have been reported with little or no inciting event.
Fluoroquinolones can cause tears or ruptures in the Achilles, shoulder, hand, patella, or quadriceps tendon. The Achilles tendon seems to be the most vulnerable to injury during weight-bearing activities, such as walking or running. But it is important to note that use of these antibiotics may also weaken tendons and set you up for ruptures down the road. Tendon pain, swelling, or inflammation (tendonitis) can lead to degenerative changes in the tendon, or tendinosis, which may cause a rupture—even one year after discontinuing the antibiotic.
The link between fluoroquinolones and tendinopathy and tendon rupture is not completely understood. Researchers believe the drugs’ toxic effects somehow alter the structure and biomechanical properties of the connective tissue.

Risk Factors

People over 60 years old are at a greater risk of developing tendon disorders with the use of this class of drugs. Other contributing factors include, but are not limited to, corticosteroid use, chronic renal disease, diabetes, rheumatoid arthritis, and other musculoskeletal disorders.

Red Flag

In 1995, the Food and Drug Administration (FDA) updated the warning label for this class of antibiotics to include a warning about tendinopathy and tendon rupture. The label recommended that patients discontinue taking the drug and refrain from exercise at the first sign of tendon pain or inflammation.
This red flag, however, did not do enough to bring awareness to the problem. Reports of tendon injuries associated with fluoroquinolones continued. So, in 2006, Public Citizen, a Washington, D.C.-based watchdog group, and Illinois Attorney General Lisa Madigan petitioned the FDA for a more prominent boxed warning about these tendon risks.
A boxed warning, sometimes referred to as a black-box warning, is the strongest warning issued by the FDA. It signifies that medical studies show a significant risk of serious or life-threatening side effects.
Besides the black-box warning, the petition also requested that the FDA require a medication guide for patients and a letter from the manufacturers to the doctors detailing the tendon risks.
In 2008, the FDA finally agreed to require boxed warnings and a medication guide for patients. But they did not require the drug makers to include a letter to doctors detailing the risks.

Awareness

Despite the black-box warning, many practitioners are still unaware of these adverse effects and continue to prescribe fluoroquinolones without determining whether the patient is at risk of developing tendinopathy or rupture.
Patients who are over 60 or have other risk factors listed on the warning label should consult with their healthcare provider about being prescribed a non-fluoroquinolone antimicrobial drug. But I think we need to go one step further. For athletes and exercise enthusiasts, this class of antibiotics should also be considered off limits.
Tendinopathy and tendon rupture are serious and debilitating. It takes the average person months, or even a year, to recover from a complete rupture that requires surgical repair. For athletes, a rupture can be a career-ending injury. It is not worth the risk, especially considering there are alternative treatment options.

Empowered Autonomy

The link between fluoroquinolones and tendon disorders has been known for nearly 20 years. But awareness remains an issue. It is up to you to ask about the risks and read the warning labels. If your doctor prescribes fluoroquinolones, like Cipro, ask for an alternative!

Sources:

Greene, B. (2002, December). Physical Therapist Management of Fluoroquinolone-Induced Achilles Tendinopathy. Journal of American Physical Therapy Association. Retrieved December 19, 2013, from http://ptjournal.apta.org/content/82/12/1224.full
Kim, G. et al. (2010, April). The Risk of Fluoroquinolone-induced Tendinopathy and Tendon Rupture. The Journal of Clinical and Aesthetic Dermatology, 3(4); 49–54.
Landers, S. (2008, July 28). FDA requires black-box warnings for fluorquinolones. American Medical News. Retrieved December 19, 2013, from http://www.amednews.com/article/20080728/health/307289979/7/
Miller, K. (2013, August 27). Some Antibiotics Linked to Serious Nerve Damage. WebMD. Retrieved December 19, 2013, from http://www.webmd.com/brain/news/20130826/fda-strengthens-fluoroquinolone-warning
Postmarket Drug Safety Information (2008) U.S. Food and Drug Administration. Retrieved December 19, 2013, from http://www.fda.gov/drugs/drugsafety/postmarketdrugsafetyinformatio


  http://www.strengthsensei.com/antibiotics-and-tendon-rupture/#ixzz2ryidA4ae

How to Get the Most Estrogen Protection From Broccoli

 

Broccoli

Bodybuilders and fitness competitors have long been using broccoli as a staple in their diet. So much, that they often develop a food intolerance to it by eating it on a daily basis.

Eating this low glycemic index, highly fibrous vegetable has been associated with these benefits:
  1. lower inflammation levels
  2. reduced risk of heart disease, diabetes, and cancer
  3. reduction in the production of “bad/toxic” estrogens.
These health benefits are linked to the phytonutrient glucoraphanin found in broccoli.
Masticating broccoli activates the enzyme myrosinase, which converts glucoraphanin into sulforaphane. Researchers advance that it is actually sulforaphane that gives broccoli such a strong reputation for health-building
If you eat frozen broccoli, the blanching before freezing inactivates the enzyme myrosinase. Thus preventing the conversion of glucoraphanin into sulforaphane.
Frozen broccoli has very poor potential for sulforaphane conversion. Cooking it into the microwave makes the situation even worse.
How to maximize the health benefits of broccoli:
  1. Buy organic. More sulforaphane conversion occurs in organic broccoli than conventional one.
  2. Acceptable forms of serving broccoli are raw, lightly sautéed and steamed. Steamed has also been shown to produced the highest yields of sulforaphane


  http://www.strengthsensei.com/how-to-get-the-most-estrogen-protection-from-broccoli/#ixzz2ryiHYOes