Top 5 Pre Workout Supplements

 http://fitnesstopfives.com/top-5-pre-workout-supplements/ 

A top notch pre-workout supplement can have a major effect on the type of workout you end up experiencing. Going to the gym feeling not up to par is going to make your session less than it could be. Your strength will be less than desirable and generally you just won’t want to be there. A good pre-workout supplement can change all this, it can take you from feeling ho-hum to having you ready to bite through the barbell, chew up the metal and spit it out as bullets. They increase energy, focus, endurance and even strength. Here is the general protocol that we are currently recommending for pre-workout supplements.

What should be in a good pre workout?

Every supplement company seems to have a pre-workout supplement, some have more than one, all claiming to do the same thing – get you unbelievably pumped and focused. Some deliver more than other though.

Try look past the hyped up claims and drill straight down to the ingredients – that’s what’s going to do the job for you.

We’ve looked at tons of studies and found that the most effective and safe ingredients available are:

Citrulline Malate –  Studies show it can increase muscle power, strength and endurance.

Caffeine – Boost alertness and drive, increase muscle strength and endurance, during workouts. It also reduces perceived muscle pain

Betaine – Has been proven to increase strength

Taurine – Has been shown to boost endurance.

Arganine – Increases muscle pump to get you looking like an animal in the gym.

The Benefits of a Pre Workout

Pre workouts have several benefits to take your workout to the next level. They include:

Increased strength – Pre workout supplements have proven ingredients to increase strength and power.

Increased focus – A good pre workout will have you focused on crushing the weights.

Better muscle pump – Pre workouts will give you muscle pumps that make you feel and look like a beast at the gym.

Increased energy – You will have increased energy when taking a pre workout, increased energy to put into you workout so you get more out of it.

Top 5 Pre Workout Supplements

Now that we have established what pre workout supplements are the best ingredients to look for let’s break down the top 5 pre workout supplements available today.

1. Transparent Labs PreSeries Bulk

Transparent Labs nailed it with this one. This is a newer pre-workout that has been kicking ass and taking names since it came out.  Transparent Labs has added a potent testosterone complex to this Series that makes it ultra effective at helping you build muslce.

The PreSeries Bulk also has a mind bending 4 gram beta-alanine dosage, this helps prevent fatigue so you can crush the weights for even longer without getting tired. This stuff had us lifting like absolute machines for a mind blowing 2 hours straight! It also has nice doses of Citrulline Malate which is proven to increase strength along with Betaine, BCAA 2:1:1, Caffeine Anhydrous, and Choline. All of which are must haves in a pre-workout supplement and this bad boy has them all.

PreSeries Lean also contains no artificial sweeteners, dyes,  fillers, or harmful additives. The taste was freaking awesome too, the blue raspberry is easily one of the best flavors we have had.

Something else we love is that Transparent Labs has also come out with PreSeries Lean for those that are trying to cut weight up and a PreSeries STIM FREE which we also liked for those that want a pre workout without the stimulants. All three are awesome products and they have you covered if you are trying to bulk up, lose fat or don’t want stimulants.

This is easily the best pre workout we have tried to date. The endurance and focus that this product delivered were incredible and we also saw a nice increase in strength while on this product. If you are looking to drop bombs in the weight room like never before then the PreSeries Lean is what you are looking for, we feel it is the best pre-workout supplement on the market today. You can also use the Coupon Code “TL10” to save 10% on your entire order which doesn’t suck in the least.

Highlights

• Use code TL10 to save 10% on your order
• Mighty 6 gram citrulline malate dosage
• Testosterone Complex
• No artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives.
• Optimal amounts of Choline, Betaine, BCAA 2:1:1, Caffeine Anhydrous and Taurine

Negatives

• This product is the best in the field and is priced accordingly
• Only available online

Website – transparentlabs.com/products/preseries-bulk-preworkout

2. Jym – Pre Jym

Pre Jym comes in nicely in second place, this one  was developed by famed fitness expert Dr. Jim Stoppani. This is also a pretty badass pre workout. Pre Jym also has Citrulline Malate which we really like although it isn’t as much as Altuis has. It also contains optimum levels of creatine, tuarine and betaine. We also like the fact that it contains BCCA’s as well.

Pre Jym had a great taste and had us locked in for a solid hour of muscle pumping action. Stoppani definitely did his homework on this one and it shows. We preferred the cherry-limade flavor over the raspberry lemonade, but both were delicious.

We also like the proprietary blending and the straightforward labeling and ingredients. Nothing is hidden and everything that goes into it is cut and dry, the way it should be

Negatives

• Lower dose of Citrulline Malate than Altuis
• It is only available from bodybuilding.com
• High cost per serving

Visit www.jymsupplementscience.com/jym for more information about this supplement.

3. Altius

Coming in thrid on our list of pre-workout supplements available is Altius by Jacked Factory. This one has received some pretty nice reviews and is a solid product.

This bad boy contains a large dose of Citrulline Malate. This translates into enhanced nitric oxide production. Nitric oxide relaxes and widens blood vessels, and increases blood flow to muscle tissue. Be prepared to be a veiny beast.  In addition, Altuis contains optimum doses of the proven ingredients of Betaine Anhydrous, Creatine Monohydrate, Alpha-GPC, and Caffeine Anhydrous. And, you won’t get filler ingredients with this one like you do with many others, only the good stuff.

Altuis also has no artificial food dyes or chemicals. It is 100% naturally sweetened and has a pretty good taste.

When we used Altuis it had us ready to kick butt, but it wasn’t an over the top feeling where you feel like your head might implode like you get from some of the others.  We also noticed much better endurance with Altuis so we could lift harder for longer than ever before and had a good pump on Altius as well. Overall we really liked Altuis. All the reviews are true, this beast of a pre-workout that belongs in the top 3 for sure.

Highlights

• Large dose of Citrulline Malate
• Proven ingredients of Betaine Anhydrous, Creatine Monohydrate, Alpha-GPC, and Caffeine Anhydrous
• Good taste
• No fillers or artificial dyes or chemicals

Any Negatives?

• You can only buy it online.

Visit www.jackedfactory.com/altuis for more information about this supplement.

4. Bullnox Androrush

Bullox is the first pre-workout to offer a testosterone boosting blend promoted to enhance aggression and the pump during exercise. Be careful not to hurt the weights while using this product, weights have feelings too. Also if you are already an overly aggressive meathead you should probably be careful on this stuff not to do something stupid. Aside from that Bullnox will get you ready to fight a dozen angry pit bulls if the need arises, or you could just get an awesome workout instead.

Bullnox Androrush is available in 7 flavors, of which we found grape to be the best. Bullnox Androrush doesn’t give the tingly feeling like the some others do so if you don’t like that then this is a good pick.

Negatives

• Some people build up a tolerance to this product

Website betancourtnutrition.com 

5.  Cellucor C4 Extreme

C4 from Cellucor comes in fifth on our list. This one has a proven track record and will deliver as promised. One thing we really like about the C4 is the taste. They have 6 different flavors and all of them are delicious. We liked the watermelon flavor the best but it was a tough call. This one delivers a lot of the tingly feeling so if you like that this one may be for you, it also might be a bit much for some people. They have changed the formula a few times since it launched in 2010 and it has gotten even better each time. It is pretty well known for it’s tingle it provides as it kicks in and you are ready to go to war.

Negatives

• If you don’t like the tingly feeling this one might not be for you.

Website Cellucor.com 

Conclusion

So there you have the top five pre-workout supplements available on the market right now, our best choice being PreSeries LEAN by Transparent Labs. It will have you ready to train like you were the offspring of The Incredible Hulk and Wonder Woman.

Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.