No matter what body type you are, everyone looks better when they aren’t sporting those few extra pounds. The only problem is getting tight body can be a real struggle, sometimes the weight just does not want to come off no matter how hard you diet or push yourself in the gym.
A good fat burner can help get you there more quickly and have an end result that will be better than you imagined. Combining the top fat burning supplement on the market with a healthy diet and solid workout routine is a sure-fire way to success. Fat burners can’t do it all by themselves
A top of the line fat burner will help you:
- Burn fat faster and tone up
- Increase your energy level throughout the day and during workouts for more calorie burning.
- Speed up your metabolism and make your body a fay burning machine
- Suppress your appetite and fight cravings
While diet and exercise are important when it comes to fat burning this article will focus on fat burners and what they can do to help you burn fat faster. We will cover what fat burners do, what ingredients we recommend as well as what to look out for.
How Fat Burners Work
Fat burners work by augmenting your metabolism, this means you burn more calories throughout the day. No matter what you are doing throughout the day you will be burning more fat, even if you are watching television or on the computer.
Most fat burners also suppress your appetite to help keep you eating less throughout the day and keep the craving down that can derail your progress.
When you combine the higher metabolism and suppressed appetite you become a real fat burning machine. It’s when you combine both of these that you really start to make a big dent in your fat loss. More calories burned and less calories consumed is a winning combination.
What to Look for in a Good Fat Burner
Every supplement company has some kind of fat burner, all of which are claiming it will get you ripped to the bone. The truth is some fat burners work and some aren’t worth a crap.
The easiest way to tell which ones are legit is to look at the ingredients.
Here is a list of what has been shown to be the best ingredients when it comes to fat burners:
Caffeine Anhydrous – This is the most common ingredient when it comes to fat burners. As we all know caffeine is effective at increasing your energy levels and it also gives you a metabolic boost to burn more calories throughout the day.
Green Tea Extract – Green tea is a key ingredient that has demonstrated a long history of beneficial effects for the entire body. As an effective fat burning ingredient it has been shownto decrease fat synthesis, increase fat breakdown, as well as increasing glucose utilization. This one is a biggie.
Glucomannan – This one is an extract from a plant root, this is a dietary fiber that expands in your stomach and helps you to feel full thus suppressing your appetite.
Cayenne Pepper Extract – Studies have shown that cayenne pepper extract raises your body temperature and your body’s natural response to this is to cool down, burning off calories to do so. It also is effective at burning off stored fat.
Green Coffee Bean Extract – This one comes from unroasted coffee beans, they contain an acid called Chlorogenic Acid which has been shown to slow the rate at which fat is absorbed from food.
What You Should Avoid in a Fat Burner
Some fat burners still use ingredients that are not found in nature and are even danger-some. They have been known to cause sleeplessness, wild mood swings, high blood pressure and more.
The main ingredients that are to be avoided are:
- Ephedra – It is a very unsafe stimulant that works with the heart and nervous system. It has been banned in the United States. Beware of this one.
- DMAE (Dimethylaminoethanol) – It is known for causing headaches, sleeplessness and tension in the muscles.
- DMAA (1,3-dimethylamylamine, methylhexanamine) – This one is banned in the United States but may be found elsewhere. It is known for narrowing the arteries and causing massive heart attacks which is definitely no good at all.
If you have any heart, liver, kidney problems or any serious medical conditions we recommend staying away from fat burners. Always consult your doctor if you are unsure.
Proprietary blends
Proprietary blends are a growing problem in the supplement industry. When they make proprietary blend they bundle ingredients call it a blend. The problem is they don’t tell you how much of each ingredients is in the blend; this should be avoided especially when dealing with stimulants. All the ingredients and amounts should be laid out by the manufacturer and everything should be transparent.
Top 5 Fat Burners for 2016
We’ve spent a boat load of time researching the ingredients, manufacturer reputations and reading tons of reviews on the best fat burners for 2016. Here is how it all breaks down:
1 Instant Knockout
Instant knockout is at the top of our list and for good reason. It has a great combination of all of the most effective ingredients that are recommended in a fat burner and has received some great reviews.
What really brought this product to our attention was the ingredients. It has green tea extract, caffeine and green bean extract to raise your metabolism throughout the day to burn fat even while you are vegging on the couch. The Glucomannan works to lower your appetite so you eat less and avoid those cravings. This will make dieting a lot easier. It also contains Vitamin B6 and B12 which also aid in metabolism. It’s an excellent of everything you would want in a fat burner. This is why we chose it as our top fat burner on the market right now.
Highlights
- Ingredients that are all natural
- 500 mg of Green Tea Extract for a faster metabolism
- Glucomannan for a reduced appetite
- Green Coffee Bean extract to boost metabolism
- Vitamin B6 and B12 for increased health and another metabolism
- Great reviews
Negatives?
- Only available online through the company website
- Premium priced but totally worth every penny
Conclusion
We really like Instant Knockout, it’s got some high ranking reviews and it turns out they are all true. It is packed with safe and effective ingredients and it does what it says. This one is a real game changer when it comes to fat burning supplements, that’s why it gets our top spot
Visit: www.instantknockout.com for more information on this product
Related: Top 5 Creatine Supplements
2. PhysiqueSeries Fat Burner and Stim-Free Fat Burner
Coming in second place on our list is another really nice one. Transparent Labs Physique Series Fat Burner and Stim-Free fat burner is kicking ass and taking names. It has only been out for about 6 months or so but his has made waves in that amount of time as a big player when it comes to fat burners.
This bad boy doesn’t have any proprietary blends or harmful additives and everything is straight forward. This one also feature high quality and proven ingredients. It contains the cayenne pepper extract, green tea extract and this one also features Forslean PhysiqueSeries which has been shown to stimulate weight loss in both men and women over an 8 week study. This one also has a nice dose of 5-HTP to suppress your appetite. They really did their homework on this product and it shows.
We like that they have a regular version and a stim-free version for people who may not tolerate stimulants well or don’t like them. The stim-free version contains many of the same ingredients like Forslean, Cayenne Pepper Extract and 5-HTP. It also contains Acetyl L-Carnitine which plays an important role in fat metabolism. However, it does not have caffeine or any other stimulants in it. If you go regular or stim-free you are getting a solid product that comes in at an easy second place.
Highlights
- Coupon code TL10 saves 10% off your order
- Made in the United States
- 400mg of Green Tea Extract to increase your metabolism
- Cayenne Pepper Extract to burn fat day and night
- 5-HTP for appetite suppression
- Good customer reviews particularly on the effective appetite suppression
- Stim-free version also available
Negatives
- Not available in stores, online only
- Premium priced as well, this one is also totally worth it
Conclusion
PhysiqueSeries Fat Burner and Stimulant Free Fat Burner are solid products that uses top ingredients and have sound reviews online. They come in a close second place and is a great alternative to Instant Knockout.
Website: transparentlabs.com/physiqueseries-fat-burner – Use the coupon code TL10 to get 10% off.
3 Thermakor
Thermakor by Kor Nutrition comes in next on our list. This is another good one that has received some nice reviews and has ingredients we like.
This one is another that has many quality ingredients. It also features Forslean, an ingredient that has been receiving a lot of buzz lately because of its ability to increase lean body mass and decrease body fat. It also boasts friendly amounts of caffeine, green tea extract and green bean to increase metabolism as well as Garcinia Cambogia to reduce appetite and keep down the cravings. It also features Razberi-K which will aid in digesting fats. It is a pretty nice little fat burner with solid ingredients. This one comes in at a solid third place.
Highlights
- Green Tea Extract to increase metabolism and burn fat
- Garcinia Cambogi for appetite suppression
- 200 mg of Razberi-K to fight the absorption of fats, starches, and sugars
- Just one pill twice a day
- Made in the USA
- Nice reviews online
- Save 10% by using the coupon code “thermakor10” at checkout and that doesn’t suck
Any Negatives?
- Only available online
- Also premium priced
- Some negative reviews on the Garcinia Cambogia as an appetite suppressant
Visit www.thermakor.com for more information on this product.
4. Cellucor Super HD
This one is probably the most well-known on the list, it is easily recognizable on the list and is from a company that is pretty reliable. This one works through thermogenisis and is made to increase energy and metabolism and it even helps with focus and cognition as well which is a nice bonus. It has solid ingredients that we like including green tea extract, cayenne pepper, Vitamin B12 as well as caffeine anhydrous. The main problem with this one though is that it contains proprietary blends as well as Yohimbe which has been shown to cause anxiety and intestinal issues in high doses.
They also have some issues on the servings. They start you with one pill twice a day then up it to another pill in the first serving after tolerance builds. They should simply spread it out over 3 or 4 servings. Maybe they will in the future.
Highlights
- Reputable name
- Good ingredients
- Helps with focus and cognition
- Increases energy
Negatives
- Uses a proprietary blend
- Uses Yohimbe
- Dosing is questionable
Conclusion
Overall Super HD has a great foundation for weight loss, it contains a lot of proven ingredients for fat burning, that perform thermogenesis while enhancing energy levels and your metabolism. Unfortunately, they use a proprietary blend and Yohimbe which gives them a little of a down grade. Even with those negatives it will perform better than most of its competition on the market. They could be a really big player if they reformulate. This one fits in nicely in fourth place.
Visit www.cellucor.com for more information on this product.
5. Ripped Freak Hybrid
Coming in fifth place is another good one. This one works in 2 different ways, it uses thermogenisis to increase your body temperature and it also contains ingredients that are supposed to bolster the more important fat burning hormones in the body and it supports HSL – the enzyme that helps to break down fat.
This one also contains three of our favorite ingredients in green tea, cayenne pepper and caffeine to increase metabolism. It also has olive leaf extract that is supposed to support the fat burning hormones.
Highlights
- Contains proven ingredients
- Two-fold fat burning system
- Reputable company
Negatives
- Only 60 Capsules per bottle
- No appetite suppressor
Conclusion
Ripped Freak Hybrid contains a nice, natural formula, it has mostly positive reviews out there. It is also readily available and easy to find.
Visit www.pharmafreak.com for more information on this product.
Wrapping things up
So, there you have the top 5 fat burners for 2016, our best choice being Instant Knockout for it’s superior ingredients and reviews. PhysiqueSeries Fat Burner and Stim-Free version are a nice alternative, especially if you want to avoid stimulants. These five are the best the market has to offer for 2016. We will take another look next year and see if anything changes.
Be sure to read the instructions on each of these because they are all different. And be sure to put the work in at the gym to get the most out them. They aren’t really effective if you don’t workout and eat right. See you next year.
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