In 2016, Eddie Hall broke the deadlift world record with an astonishing lift of 500kg (with straps and suit). He attributes his awesome strength to an impressive diet — and the power of swimming.
On a bad day he get through 6,500 calories. On a good day, it’ll be closer to 10,000. Eddie spend $500 a week on food just for myself.
Eddie Hall’s Diet Plan:
- Meal 1: Flavoured rice and an apple with ½ litre of water
- Meal 2: 1 ½ protein shakes
- Meal 3: Cheese and beans on toast and an orange
- Meal 4: A packet of nuts
- Meal 5: Chicken and potatoes, yoghurt, a chocolate bar and a litre of water
- Meal 6: A tuna sandwich and ½ litre of water
- Meal 7: A packet of chips and a plum
- Meal 8: An apple and a fl apjack
- Meal 9: A carb shake with creatine
- Meal 10: A protein shake with BCAAs
- Meal 11: Steak and chips with salad
- Meal 12: Waffles and ice cream
