November 30, 2013
Good news for chemical bodybuilders who’d like to change to a steroid-free lifestyle, but are afraid that they’ll lose all the muscle that they’ve so carefully built up. Researchers at the University of Oslo in Norway did tests with mice and discovered that a considerable amount of the effect of testosterone administration on muscle mass is permanent.
Good news for chemical bodybuilders who’d like to change to a steroid-free lifestyle, but are afraid that they’ll lose all the muscle that they’ve so carefully built up. Researchers at the University of Oslo in Norway did tests with mice and discovered that a considerable amount of the effect of testosterone administration on muscle tissue is permanent.
Athletes who’ve managed to – say – do six reps with 120 kg, and then don’t touch a barbell for ten years, will probably lose nearly all the muscle mass they’ve built up. But if they resume training, then they’ll get that lost muscle mass and strength back in no time at all. The phenomenon is called ‘muscle memory’.
In 2010 the Norwegians published an animal study in PNAS in which they described how muscle memory works. [Proc Natl Acad Sci U S A. 2010 Aug 24;107(34):15111-6.] We borrowed the figure below from the publication.
If you train muscles the fibres absorb more stem cells. These stem cells then grow into adult muscle cells in the muscles.
The increase in the number of muscle cells in your muscle fibres makes your muscles stronger and bigger. If you stop training, then your muscle cells will become smaller, but the extra cells remain in your muscles.
In 2010 the Norwegians concluded that strength athletes can continue to derive benefit from their muscle strength into old age. Moreover, the researchers suspect that steroids users continue to derive benefit from the courses they’ve taken for years after stopping.
“Anabolic steroids have been shown to increase the number of nuclei”, the researchers write. “Thus, the benefits of using steroids might be permanent and should have consequences for the exclusion time after a doping offense.”
Good news for chemical bodybuilders who’d like to change to a steroid-free lifestyle, but are afraid that they’ll lose all the muscle that they’ve so carefully built up. Researchers at the University of Oslo in Norway did tests with mice and discovered that a considerable amount of the effect of testosterone administration on muscle mass is permanent.
The animal study that will soon be published in the Journal of Physiology shows that the Norwegians were on the right track in 2010. In the new study the researchers implanted pellets containing testosterone propionate [structural formula shown here] in mice [Steroid pellet]. These meant that there was much more testosterone circulating in the animals’ bodies for a period of two weeks than in the bodies of the mice in the control group – the latter had been given an implant that did not contain an active substance [Sham pellet].
As a result of the raised testosterone level, the number of muscle cells in the muscle fibres [Myonuclei] of the mice in the testosterone group increased by 66 percent. Their muscle fibres became 77 percent thicker [CSA].
After fourteen days the researchers stopped administering testosterone propionate. The number of muscle cells in the mice’s muscle fibres remained the same, but the dimensions of the muscle fibres decreased.
After a period of three months the researchers forced the mice to exercise their muscles more than normal for a period of six days [Overload]. The muscles of the mice that had received testosterone grew faster than those of the mice in the other group.
“Our data demonstrate that in least in mice, an episode of testosterone use may recruit a long lasting pool of excess myonuclei, and a persistent increased ability to regain muscle mass by resistance exercise in the absence of further steroid exposure”, the Norwegians write. “Thus, the benefits of even episodic drug abuse might be long lasting if not permanent in athletes. Our data suggests that World Anti-Doping Code calling for only two years of ineligibility after a conviction for steroid use, should be reconsidered.”
The study was partly financed by Anti Doping Norway and the WADA.
Source
University of Oslo, Norway;
Abstract
Previous strength training with or without the use of anabolic steroids facilitates subsequent re-acquisition of muscle mass even after long intervening periods of inactivity. Based on in vivo and ex vivo microscopy we here propose a cellular memory mechanism residing in the muscle cells. Female mice were treated with testosterone propionate for 14 days, inducing a 66% increase in the number of myonuclei and a 77% increase in fibre cross sectional area. Three weeks after removing the drug, fibre size was decreased to the same level as in sham treated animals, but the number of nuclei remained elevated for at least 3 months (>10% of the mouse lifespan). At this time, when the myonuclei-rich muscles were exposed to overload-exercise for 6 days, the fibre cross sectional area increased by 31% while control muscles did not grow significantly. We suggest that the lasting, elevated number of myonuclei constitutes a cellular memory facilitating subsequent muscle overload hypertrophy. Our findings might have consequences for the exclusion time of doping offenders. Since the ability to generate new myonuclei is impaired in the elderly our data also invites speculation that it might be beneficial to perform strength training when young in order to benefit in senescence.
PMID: 24167222 [PubMed - as supplied by publisher]
Source: http://www.ncbi.nlm.nih.gov/pubmed/24167222
Good news for chemical bodybuilders who’d like to change to a steroid-free lifestyle, but are afraid that they’ll lose all the muscle that they’ve so carefully built up. Researchers at the University of Oslo in Norway did tests with mice and discovered that a considerable amount of the effect of testosterone administration on muscle tissue is permanent.
Athletes who’ve managed to – say – do six reps with 120 kg, and then don’t touch a barbell for ten years, will probably lose nearly all the muscle mass they’ve built up. But if they resume training, then they’ll get that lost muscle mass and strength back in no time at all. The phenomenon is called ‘muscle memory’.
In 2010 the Norwegians published an animal study in PNAS in which they described how muscle memory works. [Proc Natl Acad Sci U S A. 2010 Aug 24;107(34):15111-6.] We borrowed the figure below from the publication.
If you train muscles the fibres absorb more stem cells. These stem cells then grow into adult muscle cells in the muscles.
The increase in the number of muscle cells in your muscle fibres makes your muscles stronger and bigger. If you stop training, then your muscle cells will become smaller, but the extra cells remain in your muscles.
In 2010 the Norwegians concluded that strength athletes can continue to derive benefit from their muscle strength into old age. Moreover, the researchers suspect that steroids users continue to derive benefit from the courses they’ve taken for years after stopping.
“Anabolic steroids have been shown to increase the number of nuclei”, the researchers write. “Thus, the benefits of using steroids might be permanent and should have consequences for the exclusion time after a doping offense.”
Good news for chemical bodybuilders who’d like to change to a steroid-free lifestyle, but are afraid that they’ll lose all the muscle that they’ve so carefully built up. Researchers at the University of Oslo in Norway did tests with mice and discovered that a considerable amount of the effect of testosterone administration on muscle mass is permanent.
The animal study that will soon be published in the Journal of Physiology shows that the Norwegians were on the right track in 2010. In the new study the researchers implanted pellets containing testosterone propionate [structural formula shown here] in mice [Steroid pellet]. These meant that there was much more testosterone circulating in the animals’ bodies for a period of two weeks than in the bodies of the mice in the control group – the latter had been given an implant that did not contain an active substance [Sham pellet].
As a result of the raised testosterone level, the number of muscle cells in the muscle fibres [Myonuclei] of the mice in the testosterone group increased by 66 percent. Their muscle fibres became 77 percent thicker [CSA].
After fourteen days the researchers stopped administering testosterone propionate. The number of muscle cells in the mice’s muscle fibres remained the same, but the dimensions of the muscle fibres decreased.
After a period of three months the researchers forced the mice to exercise their muscles more than normal for a period of six days [Overload]. The muscles of the mice that had received testosterone grew faster than those of the mice in the other group.
“Our data demonstrate that in least in mice, an episode of testosterone use may recruit a long lasting pool of excess myonuclei, and a persistent increased ability to regain muscle mass by resistance exercise in the absence of further steroid exposure”, the Norwegians write. “Thus, the benefits of even episodic drug abuse might be long lasting if not permanent in athletes. Our data suggests that World Anti-Doping Code calling for only two years of ineligibility after a conviction for steroid use, should be reconsidered.”
The study was partly financed by Anti Doping Norway and the WADA.
A cellular memory mechanism aids overload hypertrophy in muscle long after an episodic exposure to anabolic steroids.
Egner IM, Bruusgaard JC, Eftestøl E, Gundersen K.Source
University of Oslo, Norway;
Abstract
Previous strength training with or without the use of anabolic steroids facilitates subsequent re-acquisition of muscle mass even after long intervening periods of inactivity. Based on in vivo and ex vivo microscopy we here propose a cellular memory mechanism residing in the muscle cells. Female mice were treated with testosterone propionate for 14 days, inducing a 66% increase in the number of myonuclei and a 77% increase in fibre cross sectional area. Three weeks after removing the drug, fibre size was decreased to the same level as in sham treated animals, but the number of nuclei remained elevated for at least 3 months (>10% of the mouse lifespan). At this time, when the myonuclei-rich muscles were exposed to overload-exercise for 6 days, the fibre cross sectional area increased by 31% while control muscles did not grow significantly. We suggest that the lasting, elevated number of myonuclei constitutes a cellular memory facilitating subsequent muscle overload hypertrophy. Our findings might have consequences for the exclusion time of doping offenders. Since the ability to generate new myonuclei is impaired in the elderly our data also invites speculation that it might be beneficial to perform strength training when young in order to benefit in senescence.
PMID: 24167222 [PubMed - as supplied by publisher]
Source: http://www.ncbi.nlm.nih.gov/pubmed/24167222
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