Top 5 Pre Workout Supplements

 http://fitnesstopfives.com/top-5-pre-workout-supplements/ 

A top notch pre-workout supplement can have a major effect on the type of workout you end up experiencing. Going to the gym feeling not up to par is going to make your session less than it could be. Your strength will be less than desirable and generally you just won’t want to be there. A good pre-workout supplement can change all this, it can take you from feeling ho-hum to having you ready to bite through the barbell, chew up the metal and spit it out as bullets. They increase energy, focus, endurance and even strength. Here is the general protocol that we are currently recommending for pre-workout supplements.

What should be in a good pre workout?

Every supplement company seems to have a pre-workout supplement, some have more than one, all claiming to do the same thing – get you unbelievably pumped and focused. Some deliver more than other though.

Try look past the hyped up claims and drill straight down to the ingredients – that’s what’s going to do the job for you.

We’ve looked at tons of studies and found that the most effective and safe ingredients available are:

Citrulline Malate –  Studies show it can increase muscle power, strength and endurance.

Caffeine – Boost alertness and drive, increase muscle strength and endurance, during workouts. It also reduces perceived muscle pain

Betaine – Has been proven to increase strength

Taurine – Has been shown to boost endurance.

Arganine – Increases muscle pump to get you looking like an animal in the gym.

The Benefits of a Pre Workout

Pre workouts have several benefits to take your workout to the next level. They include:

Increased strength – Pre workout supplements have proven ingredients to increase strength and power.

Increased focus – A good pre workout will have you focused on crushing the weights.

Better muscle pump – Pre workouts will give you muscle pumps that make you feel and look like a beast at the gym.

Increased energy – You will have increased energy when taking a pre workout, increased energy to put into you workout so you get more out of it.

Top 5 Pre Workout Supplements

Now that we have established what pre workout supplements are the best ingredients to look for let’s break down the top 5 pre workout supplements available today.

1. Transparent Labs PreSeries Bulk

Transparent Labs nailed it with this one. This is a newer pre-workout that has been kicking ass and taking names since it came out.  Transparent Labs has added a potent testosterone complex to this Series that makes it ultra effective at helping you build muslce.

The PreSeries Bulk also has a mind bending 4 gram beta-alanine dosage, this helps prevent fatigue so you can crush the weights for even longer without getting tired. This stuff had us lifting like absolute machines for a mind blowing 2 hours straight! It also has nice doses of Citrulline Malate which is proven to increase strength along with Betaine, BCAA 2:1:1, Caffeine Anhydrous, and Choline. All of which are must haves in a pre-workout supplement and this bad boy has them all.

PreSeries Lean also contains no artificial sweeteners, dyes,  fillers, or harmful additives. The taste was freaking awesome too, the blue raspberry is easily one of the best flavors we have had.

Something else we love is that Transparent Labs has also come out with PreSeries Lean for those that are trying to cut weight up and a PreSeries STIM FREE which we also liked for those that want a pre workout without the stimulants. All three are awesome products and they have you covered if you are trying to bulk up, lose fat or don’t want stimulants.

This is easily the best pre workout we have tried to date. The endurance and focus that this product delivered were incredible and we also saw a nice increase in strength while on this product. If you are looking to drop bombs in the weight room like never before then the PreSeries Lean is what you are looking for, we feel it is the best pre-workout supplement on the market today. You can also use the Coupon Code “TL10” to save 10% on your entire order which doesn’t suck in the least.

Highlights

• Use code TL10 to save 10% on your order
• Mighty 6 gram citrulline malate dosage
• Testosterone Complex
• No artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives.
• Optimal amounts of Choline, Betaine, BCAA 2:1:1, Caffeine Anhydrous and Taurine

Negatives

• This product is the best in the field and is priced accordingly
• Only available online

Website – transparentlabs.com/products/preseries-bulk-preworkout

2. Jym – Pre Jym

Pre Jym comes in nicely in second place, this one  was developed by famed fitness expert Dr. Jim Stoppani. This is also a pretty badass pre workout. Pre Jym also has Citrulline Malate which we really like although it isn’t as much as Altuis has. It also contains optimum levels of creatine, tuarine and betaine. We also like the fact that it contains BCCA’s as well.

Pre Jym had a great taste and had us locked in for a solid hour of muscle pumping action. Stoppani definitely did his homework on this one and it shows. We preferred the cherry-limade flavor over the raspberry lemonade, but both were delicious.

We also like the proprietary blending and the straightforward labeling and ingredients. Nothing is hidden and everything that goes into it is cut and dry, the way it should be

Negatives

• Lower dose of Citrulline Malate than Altuis
• It is only available from bodybuilding.com
• High cost per serving

Visit www.jymsupplementscience.com/jym for more information about this supplement.

3. Altius

Coming in thrid on our list of pre-workout supplements available is Altius by Jacked Factory. This one has received some pretty nice reviews and is a solid product.

This bad boy contains a large dose of Citrulline Malate. This translates into enhanced nitric oxide production. Nitric oxide relaxes and widens blood vessels, and increases blood flow to muscle tissue. Be prepared to be a veiny beast.  In addition, Altuis contains optimum doses of the proven ingredients of Betaine Anhydrous, Creatine Monohydrate, Alpha-GPC, and Caffeine Anhydrous. And, you won’t get filler ingredients with this one like you do with many others, only the good stuff.

Altuis also has no artificial food dyes or chemicals. It is 100% naturally sweetened and has a pretty good taste.

When we used Altuis it had us ready to kick butt, but it wasn’t an over the top feeling where you feel like your head might implode like you get from some of the others.  We also noticed much better endurance with Altuis so we could lift harder for longer than ever before and had a good pump on Altius as well. Overall we really liked Altuis. All the reviews are true, this beast of a pre-workout that belongs in the top 3 for sure.

Highlights

• Large dose of Citrulline Malate
• Proven ingredients of Betaine Anhydrous, Creatine Monohydrate, Alpha-GPC, and Caffeine Anhydrous
• Good taste
• No fillers or artificial dyes or chemicals

Any Negatives?

• You can only buy it online.

Visit www.jackedfactory.com/altuis for more information about this supplement.

4. Bullnox Androrush

Bullox is the first pre-workout to offer a testosterone boosting blend promoted to enhance aggression and the pump during exercise. Be careful not to hurt the weights while using this product, weights have feelings too. Also if you are already an overly aggressive meathead you should probably be careful on this stuff not to do something stupid. Aside from that Bullnox will get you ready to fight a dozen angry pit bulls if the need arises, or you could just get an awesome workout instead.

Bullnox Androrush is available in 7 flavors, of which we found grape to be the best. Bullnox Androrush doesn’t give the tingly feeling like the some others do so if you don’t like that then this is a good pick.

Negatives

• Some people build up a tolerance to this product

Website betancourtnutrition.com 

5.  Cellucor C4 Extreme

C4 from Cellucor comes in fifth on our list. This one has a proven track record and will deliver as promised. One thing we really like about the C4 is the taste. They have 6 different flavors and all of them are delicious. We liked the watermelon flavor the best but it was a tough call. This one delivers a lot of the tingly feeling so if you like that this one may be for you, it also might be a bit much for some people. They have changed the formula a few times since it launched in 2010 and it has gotten even better each time. It is pretty well known for it’s tingle it provides as it kicks in and you are ready to go to war.

Negatives

• If you don’t like the tingly feeling this one might not be for you.

Website Cellucor.com 

Conclusion

So there you have the top five pre-workout supplements available on the market right now, our best choice being PreSeries LEAN by Transparent Labs. It will have you ready to train like you were the offspring of The Incredible Hulk and Wonder Woman.

Each of these products is going to have different dosing instructions, so be sure to read up on how to take each one properly in order to see optimal results.

Best Pre-Workout Supplements To Improve Your Training

 

The Top 10 Pre-Workout Supplements & Best Pre Wokout

The supplement industry has spawned many types of workout supplements. Many of them are effective and beneficial to building muscle and achieving lean muscle mass. Sometimes, you just need to flip a switch and go absolutely insane in the gym. Enter pre-workout.

Essentially, there are two types of pre workout supplements that are on the market, namely stimulant and non-stimulant pre-workout supplements.

Stimulant vs. Non-Stimulant Pre-Workout

It is considered practical to use non-stimulant supplements as these do not contain taurine, inositol or any ingredient that keeps the body awake. Remember that optimized muscle growth can only happen if the body is getting proper rest. Pre-workout supplements that feature stimulating properties should only be taken during daytime so as not to affect your normal sleeping pattern.

A quality pre-workout will give you that extra push to get in the gym and give it your all. Feeling tired, sluggish? Grab a scoop and you’re ready to go. Grab two scoops and you’re practically the Roadrunner. Grab three scoops and you’re on the moon (Not recommended.)

Essentially, pre workout supplements are formulated to provide the following results:

• Greatly improve performance during workout
• Significant increase in strength and stamina
• Increase the endurance levels so you can maximize workouts all the time
• Improve the rate of protein synthesis
• Heightened sense of focus
• Enhanced nutrient delivery, absorption, and assimilation

Aside from supplements that contain stimulants, we also have non stimulant pre workout products. Obviously, these bodybuilding supplements do not contain stimulants such as caffeine, taurine, and inositol (among others, wink wink.). The benefit from taking non-stimulant supplements is that bodybuilders are guaranteed to enjoy restful sleeps in the evenings which in turn prepares the body for yet another workout the next day.

Choose your pre-workout carefully, and don’t try to be a superhero on your first dose. It’s not going to magically turn you into Phil Heath, but it’ll help…

Instant Beast Mode

When using pre-workout supplement it is most important to set goals for the day otherwise the entire training session will pass you by and you’ll be like “What just happened?” What are you going to be training on a given day, and how hard do you want to push?

You will also need to remain focused on the quality of exercise and the diet that you have placed on yourself. Don’t lose sight of proper form just because you’re feeling the adrenaline rush of a thousand spider bites rushing through your veins.

An hour might feel like a matter of minutes when you’re rushing from set to set like a crazed madman, but the quality of your workout remains the most important aspect.

Not sure where to start? Here are our top picks, and some of the highest rated pre-workouts on the market: 

Top 10 Pre-Workout Supplements

1. SUPERSET™ by APT Sports

Why Did We Choose SUPERSET As Our #1?

At the junction of strong science and value, SUPERSET® takes the cake. SUPERSET® by APT SPORTS® takes it seat at the table and confirms the revolutionary trend in Pre-Workouts, delivering maximum-dosed ingredients across the board, and 100% formula disclosure.

Unlike other brands in the pre-workout category SUPERSET® was created to do more than just give you a pump (although it does a really good job at that too). The team at APT Sports have been constantly reiterating their formula to craft a product that really stands out from the plethora of pre workouts on the market.

Why You Should Choose This As Your Next Pre-Workout

• Full Efficacious Doses — No Pixie Dusting Here! 
• No Proprietary Blends So You Actually Know What You’re Getting
• No Hyped Up Ingredients Added Just To Follow The Crowd
• Powered By A Passionate Team Who Wants To Deliver Results Over Everything Else

The Ingredients That Make SUPERSET Great

• BCAA 2:1:1 – 5,000mg
• Creatine Monohydrate – 3,000mg
• L-Citrulline – 3,000mg
• Beta-Alanine – 2,000mg
• Betaine Anhydrous – 1,500mg
• L-Tyrosine – 1,500mg
• N-Acetyl L-Cysteine – 750mg
• Caffeine Anhydrous – 300mg
• L-Theanine – 200mg
• Niacin – 30mg
• BioPerine(R) – 5mg
• Folic Acid – 400mcg

 

2. Pre-Kaged by Kaged Muscle

Pre-Kaged

When you take PRE-KAGED something happens. You scoop… add water… shake or stir… drink… then 15 – 20 minutes later… IT happens.

It will energize your brain and shock your muscles into anabolic overdrive to help you KRUSH personal records and workout plateaus.

Kris Gethin has always considered the mind-to-muscle connection the secret weapon. Not enough people use its ability to create and evolve. When you can tap into adrenaline, focus, energy, and positive aggression, you’re on the path to success. When you couple this with prolonged, physical intensity, you’re able to conquer your fears, achieve goals, and destroy personal records.

Pre-Kaged consists of every single patented, studied, and proven ingredient to help promote every aspect of the mind-to-muscle connection in efficacious dosages.

Features:

• Pure L-Citruline
• Patented Capsimax (Thermogenic Amplifier)
• Fermented BCAAs
• Fermented Leucine
• Patented Carnosyn (Beta-Alanine)
• Organic Caffeine
• Betaine Anhydrous
• Neuro Support
• Taurine
• Tyrosine
• B-Vitamins
• Creatine HCI

 

3. KILL IT by 5% Nutrition

KILL IT

KILL IT All-In-One Pre-Training Drink was designed to elevate your ability to train harder, stay strong for longer, and produce an overflowing pipeline of muscle healing blood to your working muscles. You work hard for your money, and you want something that works and works good. Rich Piana’s 5% Nutrition knows that and developed KILL IT to give you the most intense workouts.

KILL IT is hardcore enough to give you the results you want; you’re going to train with animal intensity, you’re going to finally hit those extra growth-producing reps you’ve been struggling to get, and you’re going to experience a pump like no other you have before.

Features:

• Energy to Annihilate Your Workout
• Insane Pump
• Laser Sharp Focus
• 4 Flavors to Choose From

 

4. Pre JYM by JYM

Pre JYM

Brought to you by Jim Stoppani, JYM combines real science with real ingredients to deliver unreal results. This cutting-edge pre-workout product, is poised to revolutionize the pre-workout category.

Supplement companies love to claim they’ve created a real “game-changer.” Pre JYM doesn’t play that game. It doesn’t need hype or flashy marketing. With 13 hand-picked ingredients included at full doses, Pre JYM is in a league of its own.

Put simply, Pre JYM is the most effective pre-workout supplement ever developed. It’s built on solid science, years of study, and decades of professional experience. Nothing is hidden and there is no filler. Pre JYM is research made real. It’s pure pre-workout fuel.

Features:

• No Proprietary Blends
• Proper Doses
• No “Abbreviated” Formulas
• No Concentrates
• JS, Not BS

 

5. ENGN by EVLution Nutrition

ENGN

EVLution ENGN’s revolutionary formula is all about game changing progress every time you hit the gym, field, octagon, stage or court! Simply put, we never settle and we formulated ENGN to give you the tunnel vision focus, positive mental state, drive, strength, pumps and unmatched energy without the crash, for the best workouts you have ever had!

Features:

• Pikatropin – Supports cognitive function, mood, blood flow to the brain as well as mental alertness.
• Huperzine A – Supports mental focus and concentration during training.
• Alpha Glycerylphosphorylcholine – Supports mental activity and focus during training as well as provides a choline source to the brain for acetylcholine production.
• Caffeine – The key energizer that enables increased workout intensity by delaying fatigue and expanding muscle endurance.
• Infinergy – Ionically bonded molecules of caffeine and malic acid support maximum energy and focus levels and enhanced exercise performance and thermogenesis.
• Choline Bitartrate – Supports muscle activity and mental speed.
• L-Tyrosine – Essential Amino Acid which supports focus and enhances mood during training.

  

 

6. ANARCHY by MuscleTech

ANARCHY

The skin stretches. The muscle aches. The veins pop. The muscle bellies start to swell – you know the feeling. When the veins are bulging out, the muscle looks full and the skin over your muscles gets very thin. It’s the greatest feeling – the natural high you get from hitting the weights hard!

While some products claim to give you incredible pumps, you’ll never feel a pump like the muscle-swelling super-pump delivered by MuscleTech Anarchy.

Features:

• Explosive Energy, Intensity & Focus – MuscleTech Anarchy delivers more caffeine per serving than the next leading brand. Plus, it’s the first preworkout to combine such a potent dose of caffeine with a precise dose of choline bitartrate for an unparalleled sensory experience!
• Powerful Gains in Muscle & Strength – A 3,200mg dose of beta-alanine, provided in 2 scoops of Anarchy™, has been shown to enhance the muscle- and strength-building process.

  

 

7. C4 by Cellucor

Cellucor C4

The greatest competitors in the world all have one thing in common—they’re driven by the ability to push limits. They don’t back down from a challenge, and they know that the only way to reach higher is to keep moving forward.

For those of you who continue to set goals and crush them, we’ve created the next level of Cellucor C4.

Cellucor C4 was the blast heard around the world when it launched in 2011. It’s helped gym junkies, weekend warriors, and competitive athletes everywhere rise to become their own versions of legendary.

Cellucor’s Fourth Generation C4 is the next level of innovation and refinement. Its formula is now more dialed in, more potent, and includes the breakthrough ingredient, TeaCor™ for improved energy that comes on quickly and lasts longer.

Features:

• Explosive Energy
• Intense Focus
• Unbelievable Muscle Pumps
• Award Winning Brand
• Unforgettable Flavors

  

 

8. PE1 by Labrada

PE1

If you want powerful workouts, you’re going to love this product! It simply blows the competition away. PE1 means “Performance Enhancer, 1 scoop.” And one scoop is all you’ll need to prime your body and mind to potentially set new personal workout records.

Labrada PE1 works because it harnesses the power of cutting-edge, legal performance-enhancing ingredients, and combines them into an easy-to-use powder concentrate.

PE1 is Labrada Nutrition’s next-generation performance enhancer pre-workout concentrate. Labrada PE1 combines patented NO3-T™ Nitrate Technology with performance-enhancing ingredients to create dramatic muscle pumps, massive energy, and increased focus that will take your workout experience to a new level.

Features:

• A Mind & Muscle Altering Experience
• With Patented NO3-T™ Technology
• No Artificial Colors
• 30 Day Supply! Delicious, Refreshing Flavors

 

9. Xtreme Shock N.O. by ANSI

Xtreme Shock

Shock® Pro-Series All-in-One Powder. Now you are able to reap the benefits of your favorite Beta-Alanine drink whenever you want… just add water! From the first time that you consume it, Xtreme Shock®’s muscle pump formula will promote an instant muscle energy surge and strength gains, plus it will buffer any lactic acid build up, allowing you to  go full beast mode — doing more reps to pack on more muscle, faster and easier than before.

This formula also contains the most advanced creatine monohydrate powerhouse ingredient Kre-Alkalyn and Nitric Oxide precursor (GlycoCarn®).

Features:

• Amplifies Massive Muscle Pumps
• Explosive Strength & Power Gains
• Xtreme Energy, Intensity, & Focus
• Enhances Thermogenic Fat Loss
• Buffers Lactic Acid
• Intensifies your Workout to the Max with no Crash

  

 

10. Assault by MusclePharm

Assault

Unlike “stimulant-concentrated” formulas that hit hard and then leave you hanging like you just got mugged in a dark alley… MusclePharm Assault is there from start to finish.

Developed at the state of the art MusclePharm Sports Science Center, MusclePharm Assault is the most researched pre-workout product on the market today. As an athletes company, MusclePharm wanted it to do more than just pack serious muscle-building power. They set the safety bar sky-high so other athletes know that they’re supporting their bodies with a great supplement.

Features:

• A complete pre-workout system for athletes
• Featuring “ion-3″ patented nitrate technology
• Explosive energy without the crash, featuring a new ingredient: Purenergy
• Anti-fatigue and lactic acid buffer